YogaKids / Itsy Bitsy Yoga

Register online at or call Cathy at 2042840250.


Calm 'n Sense Yoga for Kids

FALL SESSION: September 11 - November 13, 2020

$100 for the session (10 classes) or $12 drop in

Time: FRIDAYS from 6:00pm - 7:00pm

Age: 6 - 12 years old

All classes will be held in the Preschool Building.


Classes at 368 Southport Blvd, Tuxedo Community Centre

YogaKids is a program integrating reading, storytelling, music, art, yoga, and movement to educate the 'whole child' with comprehensive learning. Children learn to stretch, breathe, relax, and enjoy in playful ways. This program sets a lifelong foundation for wellbeing and builds self-esteem. Other benefits include building strong, limber, and healthy bodies, improved social interactiveness and contemplativeness, and development of focus, concentration, and attention span.


Visit for more information.


Biography: Cathy Spack, M.A., is Certified with YogaKids, Rainbow Kids Yoga, mini-yogis, and Itsy Bitsy Yoga. She teaches yoga to babies, tots, tykes, and children in daycares, schools, and various venues in the Winnipeg, Manitoba area. Cathy is also a licensed speech - language pathologist working in the schools and in private practice. She is co-author of the books Stories and Activities for Developing Language and TIPS: Thoughts, Ideas, Practices and Strategies for Working Effectively with Alcohol Related Disorders.