PARENT AND BABY PILATES

 

FALL SESSION: October 5th - December 7th 

 

Date: Wednesdays

Time: 10:30-11:30am

Fees: $15.00 drop in

Location: Skate Building (368 Southport Blvd)

Come and join Lisa in one of our new programs TCC will be offering this Fall. 

Do you want to get exercise while working out with your baby? Each Parent and baby class will focus on flexibility, strength and core exercises that will also incorporate your baby! 

Meet our Instructor: 

Lisa has a Pilates Certification in accordance with PMA program requirements; 500 hours of one on one training theory and 500 hours of practice teaching, mastering the movements before teaching it to others.

Lisa has worked with multiple private clients and groups in Ottawa and Winnipeg, teaching Matt, Reformer, fascial release, yoga tune-up, ELD and more!