YogaKids / Itsy Bitsy Yoga

To register, contact Cathy Spack at or register on-line at


Calm 'n Sense Yoga for Kids

January 10 - March 20, 2020 (No class on January 31, 2020)

$100 for the session (10 classes) or $12 drop in

Time: FRIDAYS fron 6:00pm - 7:00pm

Age: 6 - 12 years old


Classes at 368 Southport Blvd, Tuxedo Community Centre


To register, contact Cathy Spack at or register on-line at

YogaKids is a program integrating reading, storytelling, music, art, yoga, and movement to educate the 'whole child' with comprehensive learning. Children learn to stretch, breathe, relax, and enjoy in playful ways. This program sets a lifelong foundation for wellbeing and builds self-esteem. Other benefits include building strong, limber, and healthy bodies, improved social interactiveness and contemplativeness, and development of focus, concentration, and attention span.


Visit for more information.


Biography: Cathy Spack, M.A., is Certified with YogaKids, Rainbow Kids Yoga, mini-yogis, and Itsy Bitsy Yoga. She teaches yoga to babies, tots, tykes, and children in daycares, schools, and various venues in the Winnipeg, Manitoba area. Cathy is also a licensed speech - language pathologist working in the schools and in private practice. She is co-author of the books Stories and Activities for Developing Language and TIPS: Thoughts, Ideas, Practices and Strategies for Working Effectively with Alcohol Related Disorders.

The Tuxedo Community Centre is run by volunteers passionate about creating a place for the community to meet and take part in healthy living.

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