55+ Pilates

 

FALL SESSION: October 5th - December 7th 

 

Date: Wednesdays

Time: 9:15-10:15am 

Fees: $15.00 drop in

Location: Skate Building (368 Southport Blvd)

Come and join Lisa in one of our new programs TCC will be offering this Fall. 

This class will focus on posture and relaxation which will allow the body to move more freely.  It is all about feeling better, getting stronger and walking taller.

Meet our Instructor: 

Lisa has a Pilates Certification in accordance with PMA program requirements; 500 hours of one on one training theory and 500 hours of practice teaching, mastering the movements before teaching it to others.

Lisa has worked with multiple private clients and groups in Ottawa and Winnipeg, teaching Matt, Reformer, fascial release, yoga tune-up, ELDOAs (fascial stretch and spinal decompression), MELT (movement of spinal, lyphm and water in the body), and trauma release. With approximately 2000 hours+ teaching experience including mat and apparatus.  Clients from beginner to advanced as well as specialized clients (disabled, seniors, trauma survivors and competitive athletes).